Chrissy Metz Weight Loss: Diet, Workout Routine, Health, Body Stats
Chrissy Metz Weight Loss: Secret Revealed
| Real Name | Christine Michelle Metz |
| Birthday | 29 September 1980 |
| Age in 2021 | 40 years old |
| Occupation | Actress |
| Weight Before | 185 Kg or 407 pounds |
| Weight Loss After | 140 Kg or 308.8 pounds |
| Reduced Weight Loss | 45 Kg (100 pounds) |
Chrissy Metz Weight Loss: Diet & Workout
Christine Michelle Metz, an American singer, and actress has gained the limelight for her lifelong weight loss struggle. Chrissy Metz’s current weight is 140 kg (308 pounds).
Since her breakout role as Kate Pearson in the tv series, “This Is Us,” Chrissy gave the message that “Everyone is Exceptionally Beautiful in their own way.”
Did you know that she successfully lost 100 pounds a few years back? Let’s find the secrets of Chrissy Metz’s weight loss journey.
How much does Chrissy Metz weigh today?
Chrissy has always been fighting with her weight loss struggle. According to her, she has been all her life.
The actress always ties food for making some beautiful memories.
She said during an interview, “I loved eating grilled cheeses made by my grandmother”
She is describing it as a beautiful bonding time.
After weight loss, Chrissy Metz’s weight, height, and body stats are as follows:
| Height | 5 feet 5 inches (165 cm) |
| Weight | 140 kg (308 pounds) |
| Breast Size | 47 inches |
| Hips Size | 46 inches |
| Waist Size | 50 inches |
| Hair Color | Dark Brown |
| Eye Color | Blue |
| Shoe/Feet Size | 8 (US) |
How Chrissy Metz Lost Over 100 Pounds?
Do we know that everyone wants to know that How much weight has Chrissy lost? and of course the secrets behind her weight loss.
Frankly speaking, Metz has no weight loss secret.
What amount of weight she had lost, it was her own self-belief. Let’s put the light on her complete and interesting weight loss journey.
Healthy Diet:
As we all know that how essential a healthy diet is for a healthy weight.
She went through healthy food whether it is snacks or meals. Secondly, Chrissy has kept away herself from emotional eating.
Workout or Exercise: Metz was never into any physical activity.
She simple walk for 20 minutes a day. With simple walking and a healthy diet, she reduced 100 pounds in 5 months only.
Patience & Self Love:
The actress kept patience during her weight loss journey as pressure is not easy to handle for all. The weight loss process is not the result of a day, it is a journey.
Metz patiently shed over 100 pounds in just 5 months in 2020. How amazing she is!
And at the same time self-love encourages her to shed the extra pounds.
The Diet Plan: How did Chrissy Metz lose so much weight?
Above, we discussed her routine, self-love, and patience. As a result, her fans loved her and symbolizes her body’s positivity.
And of course, diet also played a major role in weight loss. The actress opted for a healthy diet during her weight loss struggle.
Metz had taken things in a very positive way. She went through with minor changes in her diet.
These changes are:
- Strict with 2000 calories a day
- Avoid surgery drinks like cola, sodas, and shakes
- Go with protein-rich food
- Go with natural drinks like fresh juice and lime juice without sugar.
Guys, We all can easily follow her diet plan to shed our extra pounds.
Chrissy Metz’s weight loss diet, as well as a workout (20 minutes walk a day), is so easy for us to follow to get desired body shape.
A big thanks to the actress for sharing her weight loss secrets.
Some more Tips about Chrissy Metz Weight Loss Journey
-Chrissy never gave herself a target in terms of size or weight.
-Metz’s book, “This Is Me: Love the Person You are Today” put more light on her weight loss struggle, career, childhood, and other aspects.
-Chrissy became the motivation for special those who lost their hope to lose the extra flab.
- The actress has lost 100 pounds in 2020 within 5 months only.
-Chrissy took 2000 calories a day.
- She suffered a panic attack due to depression. The incident made her realize that she ought to lose weight.
Source of Information
www.womenshealthmag.com, www.reddit.com
