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Melissa Mccarthy’s Weight Loss – How Melissa Mccarthy Lost 75 Pounds?

Melissa Mccarthy’s Weight Loss, Diet, Workout Routine, Before & After

Real NameMelissa Ann McCarthy
BirthdayAugust 26, 1970
Age53 years old
OccupationActress, Writer, Film Producer, Fashion Designer
Before Weight Loss94 Kg or 207 pounds
After Weight Loss61 Kg or 134 pounds
Weight Loss34 Kg (75 pounds)

Melissa Mccarthy’s weight loss

Two-time Oscar-nominated, Melissa Mccarthy surprised her fans after losing 75 pounds!

Melissa turned 50 on 26th August 2020, she has been candid about discussing her weight loss journey as a Hollywood Star.

She is a very open, and honest personality.

Even she discussed her problems regarding weight openly with fans that how she had trouble finding designers to dress her, etc.

So, she launched her own cloth line,” Melissa McCarthy Seven7″ in 2015.

Read what we known about Melissa Mccarthy’s inspiring weight loss journey…

Who is Melissa Mccarthy?

Melissa is an American actress, fashion designer, comedian, and writer. She has received numerous awards such as two Primetime

Emmy Awards as well as nominations for two Academy Awards.

In 2020, she ranked #22 by the American daily newspaper, The New York Times in the list of the 25 Greatest Actors of the 21st Century.

How Much does Melissa McCarthy Loose weigh?

After getting the role in an American comedy-drama in 2016, she went on a crazy diet.

She followed a doctor-supervised liquid diet and lost around 70 pounds in just four months.

The liquid diet just gave her 500 calories a day.

But later she said she will never go back to that kind of diet which made her starved and crazy half the time.

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Before weight loss, Melissa’s weight was 94 Kg (207.235 pounds).

The mom of two daughters has made a special place on television.

To date, she has become a part of numerous movies and series,

such as…

  • The Boss (2016)
  • Spy (2015)
  • St. Vincent (2014)
  • Tammy (2014)
  • The Heat (2013)
  • Identity Thief (2013)

Melissa Mccarthy married her longtime boyfriend Ben Falcone and has two daughters, Vivian and Georgette.

What is Melissa McCarthy’s Weight and Body Stat after weight loss?

The Heat actress has found success with incredible weight loss. Melissa McCarthy is now around 61 kg.

In 2019, she was the cover star of InStyle magazine.

Let’s know more about his body stat and other detail…

Melissa McCarthy Opens Up About Her 75-Pound Weight Loss
Melissa McCarthy’s Weight Loss, Diet, Workout Routine, Health, Body Stats

Melissa Body measurements

Height5 feet 2 inches
Bra size40C
Breast Size42 inches (109 cm)
Waist Size 37 inches (95 cm)
Hip size: 45 inches (115 cm)
Shoe size: 7 US
Dress size14

Melissa McCarthy’s Weight Loss Diet

What do you know about Melissa McCarthy's Weight Loss Diet and Exercise Plan
Melissa McCarthy Diet & Exercise Routine


  • Scrambled eggs with 1 oz high-quality lean protein
  • green smoothie with nuts


  • ½ cup baby carrots and hummus


  • 1 cup green tea
  • Turkey breast/3 oz chicken
  • vegetable and quinoa salad


  • 1 cup freshly pressed juice


  • Half cup steamed veggies
  • Half avocado
  • Turkey breast/chicken

Melissa McCarthy Workout

During an interview, Thunder Force actress, McCarthy told that she would jog every other day. But during the time of her weight

loss, she worked with her trainer to reshape her body.

The main exercises included in her workout routine are…

  • Farmer’s Walk
  • Smith Machine Squats
  • Pull-Ups
  • Dumbbell Deadlift
  • Dumbbell Bench Press
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She did the above exercises 3 days a week.

In addition, she also did cardio like

  • Bicep Curl
  • Treadmill
  • Bicycle
  • Bench Press
  • Military Press
  • Leg Press
  • Tricep Extension
  • Plank
  • Rowing Machine

How do we lose weight with Diet?

It’s clear from the above diet plan of The Starling actress if we want to lose our fat we should consume…

Protein: eggs, turkey breast, hummus, chicken breast are its rich sources.

Healthy Fat: Almond milk, Chia seeds, and avocado are the major sources.

Good Carbs: vegetable juice, fruit juice, Veggies, and quinoa are its rich sources.

Say No to sugar: Avoiding refined sugar

Flush Out Toxins: Green tea is the best option for it.

Stay Hydrated: Drink an adequate amount of water.

Drink Water With Fresh Lemon: Best for weight loss

Take Rest: Take at least 7 to 9 hours of sleep.


Melissa McCarthy put all her possible efforts to shed her extra pounds. She also took supplements and yes it helps her. But supplements alone do nothing in your weight loss.

If you also want to lose weight. First, check with a doctor and get a customized diet plan that suits your body.

And of course, get inspired by Melissa McCarthy’s weight loss journey.


What size is Melissa McCarthy?

Melissa is a size 14. Melissa McCarthy, 50, reveals dress size after stunning 50lb weight loss. Her measurements are 42-37-45, Her bra size is 38D. She reportedly weighs 134 pounds.

What is Melissa McCarthy’s weight after weight loss?

She weighs around 61Kg or 134 lbs.

How much weight has Melissa McCarthy lost?

She has lost around 75 lbs (34 kg). Melissa McCarthy now looks slim than before.

Information Collected


What do you know about Melissa Mccarthy before and after her dramatic weight loss?

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