HealthWeight Loss

Adele’s Weight Loss Diet, Workout Routine, Body Stats

Adele’s Weight Loss Journey

Real NameAdele Laurie Blue Adkins
BirthdayMay 05, 1988
Age in 202434 years old
OccupationSinger, Songwriter, Musician, Composer, Arranger
BirthplaceSoul, Pop, R&B

Who is Adele? Biography

Adele Laurie Blue Adkins is an English singer and songwriter. Her soulful and emotive voice made her one of the popular performers.

And if have been active on social media you must have seen Adele’s pictures which tell-all about her dramatic transformation.

Moreover, she made waves on social media with her impressive weight loss journey.

Adele has lost around 129 lbs by eating certain produce items and working with fitness trainers as well.

So, let’s outline Adele’s weight loss secrets and Adele’s weight loss diet.

Adele’s Weight Loss Before & After 2024?

Adele’s Weight before her weight loss journey was around 250lbs.

With the help of London-based Geracimo, Adele successfully lost 129lbs.

At present, Adele’s weight is around 121lbs (55 kg).

Adele’s Weight, Height & Body Stat

Height 5′ 8″
Weight 121 lbs (55 kg)
Bra size33 C
Body measurements 34-26-35
Hair color Blonde
Eye color Hazel
Shoe Size7 (US)

How did Adele lose so much weight?

Adele before and after her dramatic weight loss
Adele dramatic weight loss journey

Adele’s weight loss credit goes to her Sirtfood diet and personal trainer.

Adele’s diet plan cuts all types of toxic, drinks and processed food.
According to Adele’s trainer, there were three key factors that help her to shed her extra pounds.

  1. A healthy Sirtfood diet plan
  2. Regular working out and exercising
  3. Maintaining a good sleep schedule

she has been showing her weight loss journey by simply posted her photos on the internet. Even she got the opportunity to discuss her weight loss experience with her fans on the show, NBC’s Saturday Night Live.

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“I know I look really, really different since you last saw me,” Adele admitted while opening the episode with her laugh-

filled monologue, choosing to make light of her new figure with another joke. “But actually because of all the COVID

restrictions and the travel bans, I had to travel light and only bring half of me — and this is the half that I chose.”

According to reports, Adele’s weight loss is the result of her diet plan, the Sirtfood Diet. The diet was designed to boost her metabolism system.

But people believed that she hired a personal trainer in 2019 who helped the singer in her weight loss journey.

So, now the question is What is the Sirtfood Diet? so, let’s discuss

What is the Sirtfood Diet?

Sirtfood Diet plan was launched by two nutritionists from U.k, Glen Matten and Aidan Goggins. Initially, they published their recipe book, “Sirtfood Diet,” in 2016.

As we all know that without a healthy diet plan we can get our weight loss results. So, she followed a catchy diet plan to reshape her body.

Adele followed the “Sirtfood diet,” in which some special foods are followed which work by activating certain protein chains in

the body called as sirtuins.

These antioxidant agents help boost metabolism, slow down aging, regulate inflammation, and also helps in fat loss.

Some common food that are included in the plan includes turmeric, oranges, parsley, kale, etc.

Adele’s Weight Loss Workout & Exercises

How Adele Stays Healthy and Keeps Her Body Fit?
Adele Weight Loss 2024 Workout

Without an effective workout regime, no one can get their desired body shape.

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According to sources, she never cared about working out. But at present, it has become a part of her routine.

Along with her trainer, she does 60-minute sessions three times a week. During that time she spent enough time in various exercises like

  • Bodyweight
  • Boxing
  • Weight Training
  • Cardio
  • Pilates
  • circuit training

During an interview with Vogue she said, she followed her weight loss workout routine to remain in shape for her performances. She also added,

“I was trying to get some stamina for my tour, so I lost a bit of weight. Now I fit into normal, off-the-shelf clothes— which is a really big problem for me!”

How Much a Good sleep helps in Adele’s Weight Loss?

Maintaining a good sleep schedule is vital in Adele’s Weight Loss journey. Being a mother and a singer, Adele has a very busy schedule.

Adequate sleep has enabled the singer to fight stress, muscles to relax, and fat breakdown. So, everyone who wants

to shed their extra pound must take 7-8 hours of uninterrupted sleep.


Adele’s weight loss shows her dedication to her fitness. She added some good swaps to her weight loss diet plan.

Even she give up tea, according to Adele, “I used to drink ten cups of tea a day with two sugars in each so I was on 20

sugars a day. Now I don’t drink tea anymore and I have more energy than ever.”

Source of Information,

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